Today I get to chat with Megan McWilliams, a personal trainer located in Denver, CO and all-around badass human. Megan is all about body positivity and helps women find a better relationship with food and with their bodies that is sustainable and effective.

In this episode, we talk about stepping outside of our box and learning to be comfortable with being uncomfortable. Megan shares how she uses her craving for being uncomfortable to reach her goals, grow her confidence and find peace as an entrepreneur.

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You can find her website  at www.meggmfitness.com and connect with her on instagram @meggm_fittness.

Connect with Tia on Instagram @tialorae and come hang out with us on the Dream Big, Live Slow Instagram page.