what does it mean to be compassionate? the theme of compassion has come up in many areas of my life, so I wanted to explore this idea further and reflect on how we can seek compassion in our own lives, both towards others and ourselves. finding compassion can be difficult, especially when we may not have a clear understanding of what compassion actually is. in this episode, I discuss my relationship with compassion, how compassion can manifest in our lives, and how we can go about cultivating a better sense of self-compassion.

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