What fitness metrics are you tracking? 

Everybody and their momma has a fitness tracker nowadays 

Apple Watch, Whoop, Oura Ring, Fit Bit 👀

These gadgets gives us access to so much data about our health

- How many hours you stood up per day

- Calories burnt in a workout (not even accurate)

- How much you weigh when you step on the scale (tells you jack shit about your body composition 👎🏽)

The truth is, none of these things really matter

And that's why I only track FOUR metrics

Tune in to learn about what they are.