In this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best!

To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training

Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.

Email: [email protected]