"Just this once won't be that bad!" " I just don't feel like it right now, I'll get to it later."
How many times do we procrastinate or make a small choice that if done over and over again, equals not achieving your big picture goals?

We all do this and psychologists call these small capitualations "epsilon cost choices".  In this episode, Dr. Heap discusses some practical ways you can make sure that these small choice--"just this once"--don't accumulate over time and block you from actualizing those high aspirations you are going for!  "Just one" your way towards, rather than away from your goals.

This episode is meant to be part of a follow up to a longer education session on strengths and goals.  You can find a basic recording of the education session here on YouTube.

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