Title: Food as Medicine, Part 1

Date: 10/09/24

Name of podcast: Thrivology Lab

Episode title and number: Episode 4. Food as Medicine

Brief summary of episode:

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [2:30] Our personal diet backgrounds

Topic #3 [7:00] Problems digesting gluten

Topic #4 [11:25] Fad diets

Topic #5 [15:30] Ultra Processed Foods and their impact on our health

Topic #6 [20:00] Ultra Processed Foods and chronic disease

Topic #7 [26:00] Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT)

Topic #10 [30:00] Blue Zones, daily movement, and exercise

Topic #11 [35:00] Meat as a carcinogen according to the World Health Organization

Topic #12 [39:00] Where does your food come from?

Topic #13 [41:00] Diet as treatment for mental health (teaser for next episode)

References & Resources:

- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30260-8

- WHO and meat: https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat

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