This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.

This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.

This episode is a love letter to the one you used to be. The version of you who coped the only way they knew how. Together, we explore how to soften the shame, shift the lens, and offer compassion to the younger self who got you here.&nbsp;

4: For the One I Used to Be

Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature. Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living. Each episode invites you to slow down, soften, and root into your own nature.

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Rooted in Flow is a podcast about remembering - how to come home to yourself, to the Earth, to your body, and to the quiet rhythms of nature. Hosted by Avery Kash, yoga instructor, teacher, and slow-living human, this podcast creates a space for gentle stories, seasonal wisdom, nervous system care and embodied healing through yoga therapy, nature, and sustainable living. Each episode invites you to slow down, soften, and root into your own nature.

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4: For the One I Used to Be

4: For the One I Used to Be