Resilience is all about bouncing back from adversity. Without we quit. Learn why we're wired to avoid future negative experiences and about some simple tools to reframe what happened.  

Music: "Don't" by C-Doc. Used under Creative Commons

Resilience is all about bouncing back from adversity. Without we quit. Learn why we're wired to avoid future negative experiences and about some simple tools to reframe what happened. Music: "Don't" by C-Doc. Used under Creative Commons

Resilience is all about bouncing back from adversity. Without we quit. Learn why we're wired to avoid future negative experiences and about some simple tools to reframe what happened.  

Music: "Don't" by C-Doc. Used under Creative Commons

4: Four: Dealing With Setbacks

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan.

Over ten episodes, the podcasts use the Three Bs:

Beliefs: What negative beliefs hold me back and how do I change them?

Behaviours: What behaviours get in the way?

Best Practice: What can I learn from the latest science to help me towards goal achievement?

Health & Fitness

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&qid=1534420868&sr=8-1&keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan. Over ten episodes, the podcasts use the Three Bs: Beliefs: What negative beliefs hold me back and how do I change them? Behaviours: What behaviours get in the way? Best Practice: What can I learn from the latest science to help me towards goal achievement?

Accompanying Ian Price's personal development book, Head Start: Build a Resilient Mindset So You Can Achieve Your Goals (https://www.amazon.co.uk/Head-Start-resilient-mindset-achieve/dp/1292243805/ref=sr_1_1?ie=UTF8&amp;qid=1534420868&amp;sr=8-1&amp;keywords=head+start+ian+price) , this series of podcasts takes listeners through a ten-stage plan.

Over ten episodes, the podcasts use the Three Bs:

Beliefs: What negative beliefs hold me back and how do I change them?

Behaviours: What behaviours get in the way?

Best Practice: What can I learn from the latest science to help me towards goal achievement?

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4: Four: Dealing With Setbacks

4: Four: Dealing With Setbacks