In this episode, Katie and Allie discuss the concept of finding your center across the 8 dimensions of wellness, exploring what it means to thrive versus merely survive. This episode is especially helpful for you if you feel off-balance, want to understand what it means to live authentically, or are seeking a practical framework to improve your overall well-being.

Join Katie and Allie in this deep, reflective conversation that will inspire you to align with your authentic self and create a life where you feel centered, empowered, and thriving.

IN THIS EPISODE, YOU WILL LEARN:

• A framework for finding your center

• The 8 dimensions of wellness and how they shape your well-being

• How to assess where you are thriving versus surviving in your life

• Personal stories from Katie and Allie about navigating challenges and finding balance

• How to move closer to your center

• How to trust your intuition and use it as a guide for decision-making

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.

Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.

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