The health of our minds is equally important to the health of our bodies but often overlooked. People are exposed to a constant flow of energy and information from the moment they wake up. If you never take a break from that, your thoughts cannot be your own. It is necessary to choose positive environments and to take a break from the world sometimes. When i say "the world", i mean society and people. We need to be alone and often when people think that they are alone, they are not because they fill that "void" with the people on the internet. Being alone in nature with yourself and God is absolutely one of the best things you can do for yourself and for your mental health. It should be as important to people as their bills are.

---

Support this podcast: https://anchor.fm/rightnearthebeach/support