This episode will discuss the following:Explain the Good Food = Medicine conceptThe 4 basic components of foodMacronutrients 101Not all calories are of equal valueEpisode References:As an example to the Good Food = Medicine concept, see here for plants used during pregnancy, childbirth, and postpartum care in Laos: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2749814/pdf/1746-4269-5-25.pdf See here for a review on different protein types: https://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf Benefits of short chain fatty acids on human health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756104/Correlation between fiber intake and decreased risk of disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/pdf/nihms414391.pdf