In a fast pace generation, we place so much emphasis on the “grind”; making money, being disciplined, exercising a lot , eating healthy, and don’t forget waking up at the crack of down to get this all done. In this episode, I talk about the downsides of religiously following this “one-size-fits all” mold and how it can be toxic and even detrimental to one. Additionally, we talk self care vs self centered.