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#4 Guided Equanimity Practice by Ruth King
We share this world with countless other beings and in the interactions with them we experience all sorts of sensations, emotions and thoughts - pleasant and unpleasant. This practice invites you to experience deep peace when equanimity is allowed to permeate your daily expereince on a very deep level.
Gift yourself the 11 minutes this guided equanimity practice takes to invite contemplation and maybe a few deep insights and sighs of relief.
The practice is straight from Ruth King's book "Mindful of Race".
Music by RelaxingTime from Pixabay
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By Kalina SpasovaWe share this world with countless other beings and in the interactions with them we experience all sorts of sensations, emotions and thoughts - pleasant and unpleasant. This practice invites you to experience deep peace when equanimity is allowed to permeate your daily expereince on a very deep level.
Gift yourself the 11 minutes this guided equanimity practice takes to invite contemplation and maybe a few deep insights and sighs of relief.
The practice is straight from Ruth King's book "Mindful of Race".
Music by RelaxingTime from Pixabay