<p>With COVID-19 having an impact on mental health, mindfulness is a conversation we have been having a lot at 4-H Ontario. Jocelyn Wells, helps us define and learn to practice mindfulness in our everyday lives. </p>

With COVID-19 having an impact on mental health, mindfulness is a conversation we have been having a lot at 4-H Ontario. Jocelyn Wells, helps us define and learn to practice mindfulness in our everyday lives.

<p>With COVID-19 having an impact on mental health, mindfulness is a conversation we have been having a lot at 4-H Ontario. Jocelyn Wells, helps us define and learn to practice mindfulness in our everyday lives.&nbsp;</p>

4-H Ontario FYI Podcast: Mindfulness Edition

Welcome to 4-H 4-U, where we hope to inspire you to use your head, heart, hands and health to best serve yourself and others each and every day.

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4-H Ontario FYI Podcast: Mindfulness Edition

4-H Ontario FYI Podcast: Mindfulness Edition