In this episode, I’m sharing 4 fundamental habits I believe all white belts should establish early to accelerate their progress in BJJ and prevent wasted energy. The principles I mention apply to all ranks, but the sooner you can integrate them, the sooner your success.

What You'll Learn:

The critical role of frames and connections for both the top and bottom player

The importance of "staying tight" and minimizing exposure of your limbs

Why you should never expose your back and what to do instead

The biggest mistake I see when escaping closed guard

The Do's and Don'ts of escaping Closed Guard

The Do's and Don'ts of escaping Mount

Info on Booking Private Lessons with Me

Episode Resources:

Private Lessons:

Private lessons - 1 single session ($111): https://www.bodybyboss.com/offers/7p2tuNRX 

Private lessons - 3 session package ($333): https://www.bodybyboss.com/offers/fsGg7pUS 

*I love teaching concepts and techniques on passing guard, takedowns, transitions, positional control, closed/open guard submissions, strategy and mindset for competition

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1