There maybe certain things that you do in your daily routines that maybe sabotaging your weight loss efforts.

In this episode I discuss 4 particular areas of your life that could be affected and give you some strategies to overcome them.
The 4 areas covered are;
1. Sleep
2, Hydration
3. Stress
4. Connection

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.