<p>Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind them! </p>

Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind them!

<p>Once you implement these 4 things in to your life, you will be unrecognizable in 60 days — mentally and physically. Let’s dive into forming habits and the power behind them!&nbsp;</p>

4 habits to implement & mental shifts to make for a healthier you

Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!

Share 4 habits to implement & mental shifts to make for a healthier you

Sign up to save your podcasts

4 habits to implement & mental shifts to make for a healthier you

4 habits to implement & mental shifts to make for a healthier you