Ever feel overwhelmed by the endless stream of diet advice? With so many fad diets and conflicting nutritional guidance, it’s no wonder we struggle to make lasting changes. Join us for episode 027 on the Wholly Well Journey podcast as she uncovers four simple yet transformative healthy eating habits that can have a huge impact on your overall well-being… without spending extra time or money on another diet plan.

Resources:Ep 004: One Piece of Advice All Diets Have in Common
21 Ideas for a High Protein Breakfast for Weight Loss
17 Delicious High-Protein Snacks to Beat the Afternoon Slump

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