Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function.

The problem is that we've been told for decades that "salt is bad" through false propaganda and media campaigns which have discarded the healing and restorative powers of nature-made salt that long-lived cultures have embraced for centuries.

The truth is that NOT having salt can actually make you sick. 

Here, we discuss the main benefits of eating enough salt and the four key ways you can make salt a staple of your everyday self care routine.

For more information and all of your self-care needs, visit us at www.tolmanselfcare.com

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