The Art of Mountain Biking

4. Holding Center


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Holding center is a practice; a way of finding ourselves, integrating what we know, and keeping ourselves stable and present. On the bike and—you guessed it—in life. This was a fun one.

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Book a lesson with SimplyMTB or work with Danielle at You Need a Thing.

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The Art of Mountain BikingBy Jamie Bangerter & Danielle LeCourt

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