You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You. 

In this episode you will hear from the master of hormones, Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. 

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Women’s Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the Vitamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

• Meet today’s guest, Jenn Pike[ 1:47 ]
• What’s the deal with hormones? [ 3:40 ]
• Supporting each phase of your cycle [ 8:30 ] 
• Your period isn’t your only cycle[ 10:40 ]
• Tracking your cycles [ 16:10 ]
• Leaning into your body's wisdom [ 17:00 ]

Links & Resources Mentioned:

Connect with Jenn here: Jenn’s Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Course here: Vitamin You Course