This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

Modified Citrus Pectin: Check out PectaSol and ProstaCaid.

Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).

Enjoy the simple things. Bunny on my walk!

Have questions? Connect with me on Substack!

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com