In this podcast episode, Kylie discusses her personal experience with dieting, binge eating, and being stuck in diet culture for 25 years. She shares how yo-yo dieting can increase health risks and how diets are scientifically proven to be ineffective for long-term weight loss. 
Follow Kylie on Instagram and TikTok @KinderBetterStronger

In this podcast episode, Kylie discusses her personal experience with dieting, binge eating, and being stuck in diet culture for 25 years. She shares how yo-yo dieting can increase health risks and how diets are scientifically proven to be ineffective for long-term weight loss. Follow Kylie on Instagram and TikTok @KinderBetterStronger

In this podcast episode, Kylie discusses her personal experience with dieting, binge eating, and being stuck in diet culture for 25 years. She shares how yo-yo dieting can increase health risks and how diets are scientifically proven to be ineffective for long-term weight loss.&nbsp;
Follow Kylie on Instagram and TikTok @KinderBetterStronger&nbsp;

#4 How Diets Messed Me Up

Hosted by x professional dieter, turned intuitive eater, Kylie Cohen, sharing how she went from being stuck in a severe eating disorder, hating herself and being suicidal, to quitting diet culture for good through building self love, self respect and self compassion with a community of women focusing on being a kinder, better and stronger version of themselves.

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#4 How Diets Messed Me Up

#4 How Diets Messed Me Up