Journal Questions

• In what ways do you perform self care for the gaze of others or the pressures of society? 
• What nourishes you? 
• What does “self care” mean to you? 
• What paradigm do your self care practices fall under? For example, are they orientated towards productivity or compliance/passivity in capitalism? 
• What role can your care practices play in movements for liberation? 
• Which practitioners or support do you feel aligned with?

Links and resources from this episode

• Overcoming Burnout Ebook
• Solidarity Apothecary Newsletter 
• Frontline Herbalism Podcast
• Herbalism, PTSD and Traumatic Stress Course

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by Amani | In solidarity, please subscribe, rate & review this podcast wherever you listen.