In Part Two, I share the full spectrum of changes I made to overcome PMDD and transform my life—from the internal mindset shifts to external lifestyle adjustments, and even the metaphysical practices that played a pivotal role in my healing. 

I also touch on what it’s like to navigate PMDD in a relationship.

This episode is filled with actionable steps, essential resources, and the people who helped guide me through. 

I also reflect on how I feel now, the lessons I’ve learned, and the non-negotiables I’d stick to if I had to do it all over again. 

Whether you’re seeking hope, clarity, or a plan to start making changes, this episode is for you.

Resources & People that helped me overcome PMDD:

More info on PMDD - https://floliving.com/blog/pms-vs-pmdd

Books that I read to help me understand my menstrual cycle

• https://floliving.com/flo-woman-code
• https://floliving.com/in-the-flo-book

Books for mental health: 

• https://www.amazon.com.au/Letting-Go-Surrender-David-Hawkins/dp/1401945015
• https://www.amazon.com.au/Everything-cked-Book-About-Hope/dp/0062888439

Dee Zibara -  Hormone & Fertility Expert (Online)

• IG - https://www.instagram.com/deezibara/

(DM Dee in order to book a 1:1 with her and discuss her program called FlowFit)

Diana Arundell - Naturopath & Nutritionist (In-person Avoca NSW)

• IG - https://www.instagram.com/naturopathdiana/
• Website - www.avocanaturopath.com.au

Natalia Savenko - Holistic Kinesiology, Mind-Body Energy Medicine (Online and In-Person in Sydney)

• IG - https://www.instagram.com/wisekinesiology/

Harrison Stone - Holistic Physiotherapy (In-person in Sydney, Australia)

• IG - https://www.instagram.com/_perfectlyhuman_/

Nick Dawes & all of the team at PH Clinics (In-person in Sydney, Australia)

• Website - https://phclinic.com.au/

Where you can find more of me:

Instagram - https://www.instagram.com/alexmansted/

Youtube - https://www.youtube.com/@AlexMansted

Tiktok - https://www.tiktok.com/@alexmansted