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#4: How self care can change your life
This episode is all about self care.
I am talking to my dear-hearted friend Noémie Causse. Noémie and I connected through our Bikram yoga practice in Berlin, going to the same studio many times per week.
Noémie is the self care queen, because she has been in the wellbeing and self care industry for many years, guiding dogma free meditation, yoga, breath work and sound healing sessions and retreats. She is also a life coach, who is home in Berlin and right now traveling in Sri Lanka.
Noémie's mission is to share meditation as a practice that is available for everyone and that it is so much more than just sitting down in silence.
In this episode we talk about how Noémie's old, unhealthy patterns and mistreatment of herself lead her to start her own self care journey. We talk about how we all can find out, which self care methods are the right ones for us, what it means to treat ourselves well and to understand ourselves better. We are taking a critically look at the terminology „healing“ and how it is connected to self care, the importance of setting boundaries and we are exploring the topic self care addiction and how to find balance in your day-to-day routines.
Enjoy this episode <3
Webseite: https://highonzen.com/
IG @highonzen.meditation https://www.instagram.com/highonzen.meditation/
Books, Audiobooks, Blogs, other links etc.
> Eckart Tolle: Jetzt! Die Kraft der Gegenwart | The Power of Now
> Jeff Foster: The deepest acceptance, Link z.B. https://www.goodreads.com/book/show/15894632-the-deepest-acceptance
> Ester Perel: Was Liebe braucht | Mating in captivity – about cultivating desire in long-term relationships.
> Grinberg Method: http://www.grinbergmethod.com/
> MBSR: https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
> Osho Afroz: https://www.oshoafroz.com/
Connect with Kat:
Website: https://www.katleimner.art/
IG: https://www.instagram.com/katleimnerart/
Connect with Vanilla Soul:
IG: https://www.instagram.com/vanillasoul.podcast/
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By Kat LeimnerThis episode is all about self care.
I am talking to my dear-hearted friend Noémie Causse. Noémie and I connected through our Bikram yoga practice in Berlin, going to the same studio many times per week.
Noémie is the self care queen, because she has been in the wellbeing and self care industry for many years, guiding dogma free meditation, yoga, breath work and sound healing sessions and retreats. She is also a life coach, who is home in Berlin and right now traveling in Sri Lanka.
Noémie's mission is to share meditation as a practice that is available for everyone and that it is so much more than just sitting down in silence.
In this episode we talk about how Noémie's old, unhealthy patterns and mistreatment of herself lead her to start her own self care journey. We talk about how we all can find out, which self care methods are the right ones for us, what it means to treat ourselves well and to understand ourselves better. We are taking a critically look at the terminology „healing“ and how it is connected to self care, the importance of setting boundaries and we are exploring the topic self care addiction and how to find balance in your day-to-day routines.
Enjoy this episode <3
Webseite: https://highonzen.com/
IG @highonzen.meditation https://www.instagram.com/highonzen.meditation/
Books, Audiobooks, Blogs, other links etc.
> Eckart Tolle: Jetzt! Die Kraft der Gegenwart | The Power of Now
> Jeff Foster: The deepest acceptance, Link z.B. https://www.goodreads.com/book/show/15894632-the-deepest-acceptance
> Ester Perel: Was Liebe braucht | Mating in captivity – about cultivating desire in long-term relationships.
> Grinberg Method: http://www.grinbergmethod.com/
> MBSR: https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/
> Osho Afroz: https://www.oshoafroz.com/
Connect with Kat:
Website: https://www.katleimner.art/
IG: https://www.instagram.com/katleimnerart/
Connect with Vanilla Soul:
IG: https://www.instagram.com/vanillasoul.podcast/