In today's episode, Jessica shares a bit about her journey with her inner critic that's played a significant role in keeping her living in past memories and experiences.  She shares about a guided meditation on forgiveness that has helped her to realize the the greatest gift she can give herself and the people around her is the gift of confidently, courageously and boldly loving herself and forgiving the younger versions of herself that she has previously discounted and criticized.  Jessica also does a mini guided meditation at the end so be sure to listen all the way through! 

Mentions in the show:  Gabby Bernstein's guided meditation on Forgiveness.  Mantra of the meditation is "Forgiveness Sets Me Free."

To connect more about the topics shared on this podcast, reach out to Jessica on Instagram: @JessicaLyn33, Facebook: Jessica Lyn