If you work, you've *probably* dealt with some level of anxiety in your work/at work. Here's how to deal with mental health issues at work—and everything you ever wanted to know about therapy!
I talked with NYC-based therapist Katherine Schafler to get the low-down on everything mental health. I really enjoyed our conversation, and I hope you will too!

If you work, you've *probably* dealt with some level of anxiety in your work/at work. Here's how to deal with mental health issues at work—and everything you ever wanted to know about therapy! I talked with NYC-based therapist Katherine Schafler to get the low-down on everything mental health. I really enjoyed our conversation, and I hope you will too!

4: How to Deal with Anxiety at Work

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. 

I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. 

You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

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4: How to Deal with Anxiety at Work

4: How to Deal with Anxiety at Work