Are you hard on yourself when you mess up or when you're struggling? Isn't it easier to comfort someone else with support and compassion during their struggle...than it is to comfort yourself? You're not alone in feeling like this. Self-compassion has amazing benefits for our well-being, and through understanding the role of common humanity, mindfulness, and self-kindness, you can learn to cultivate a supportive inner dialogue that shows you compassion and helps you stand up again when you fall down.