There are many ways and methods how you can reduce negative feelings. Negative feelings not only hurt your good mood but also harm your immune system and your health overall. First recognize, embrace and feel your emotions. Calm down and breath.
This is the first of three steps in order to reduce stress.

There are many ways and methods how you can reduce negative feelings. Negative feelings not only hurt your good mood but also harm your immune system and your health overall. First recognize, embrace and feel your emotions. Calm down and breath. This is the first of three steps in order to reduce stress.

#4 How to heal negative emotions - PART 1

Hello. my name is Yvonne Arnold. This podcast is fmade for you to look deeper into your personality, your emotions, your purpose in life, your thoughts and how you can learn to feel inner peace in every moment. It gives you more insights into how to handle life, especially when unplanned, unforeseen situations occur. Find your true inner tailored life-suit and implement it into your life and business -  step by step. This podcast enhances your consciousness, widens your perspectives how to look at things and reminds you of your inner power to grow. It´s philosophical and practical. It is poetic and true. It's a shift of perspectives. It is a path and a decision. All simultaneously.you are cordially invited to step into my world.

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Hello. my name is Yvonne Arnold. This podcast is fmade for you to look deeper into your personality, your emotions, your purpose in life, your thoughts and how you can learn to feel inner peace in every moment. It gives you more insights into how to handle life, especially when unplanned, unforeseen situations occur. Find your true inner tailored life-suit and implement it into your life and business - step by step. This podcast enhances your consciousness, widens your perspectives how to look at things and reminds you of your inner power to grow. It´s philosophical and practical. It is poetic and true. It's a shift of perspectives. It is a path and a decision. All simultaneously.you are cordially invited to step into my world.

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#4 How to heal negative emotions - PART 1

#4 How to heal negative emotions - PART 1