Today's episode discusses Dr. Daniel Amen's method for killing ANTs (Automatic Negative thoughts).

Dr. Amen has a 5 step process that starts with first writing that thought down and then asking the following 5 questions about the negative thought: 

1. Is this true

2. Is it absolutely true

3. How do I feel when I have the thought

4. How would I feel if I didn't have the thought

5. Take the original thought and reverse it