In this episode, Leah discusses two techniques to help you release what is stressing you. Learn how to calm the overthinking brain. 

Leah's Meditation Videos: https://www.youtube.com/channel/UCWcMOgL2r1H1vlTieMxqHoQ/videos 

Fav Meditation Apps: Headspace + Stop, Breathe and Think 

Confidence Coaching: https://candidconfidence.com/coaching/ 

Instagram: https://www.instagram.com/itsleahpardee

Website: www.candidconfidence.com