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#4 How to maintain your fitness mojo on Holiday
How often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness?
Follow my “Don’t Lose your R.A.G” method to stay on track while on holiday.
You can apply this method to events, busy weeks or just when life throws you a curveball!
Message me the word RAG on Instagram for a FREE copy of my “Don’t Lose your RAG” Journal.
https://www.instagram.com/charlottethrower_fitness?igsh=MTJiYW05M3hxc3g2dA%3D%3D&utm_source=qr
Apply for coaching at www.ct-fit.co.uk
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By Charlotte ThrowerHow often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness?
Follow my “Don’t Lose your R.A.G” method to stay on track while on holiday.
You can apply this method to events, busy weeks or just when life throws you a curveball!
Message me the word RAG on Instagram for a FREE copy of my “Don’t Lose your RAG” Journal.
https://www.instagram.com/charlottethrower_fitness?igsh=MTJiYW05M3hxc3g2dA%3D%3D&utm_source=qr
Apply for coaching at www.ct-fit.co.uk