In this episode of It's Snack Time, Sophia and Annie share their internal struggles, coping mechanisms on how to get out of a rut, the importance of therapy, and so much more. Sophia and Annie list tools that can help overcome feelings of sadness, like meditation to be more present. Sophia and Annie get real about how therapy has helped them overcome obstacles, lessons learned when feeling upset, and how to navigate bad body image days. 

Sophia and Annie reveal a Valentine's Day sale on SNACKWITH Market! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price! 

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Meditation App click here

To Connect click here