One of two things is going to happen when you 'hit the wall', you are either moving past it or you are going to quit. This episode is all about how you can make that wall your little biatch.

Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable. I hope this becomes your ultimate guide to doing hard things and pushing past your limits. And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”

Timestamps:

(0:00) - What is the mental gutter? 
(2:03) - Different types of mental gutters
(5:21) - What brings out the mental gutter?
(8:18) - The practical tips

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