When things are going well in your life, trying to stay positive isn't that difficult. It's when things are challenging around you that staying positive can be tricky. The truth is, many of us face negative situations, we can't always avoid them but we CAN counteract the impact these events have on our lives and our attitudes. It's often at the times we least feel like being 'positive' that we most need to be positive. Doing so allows us to recognise, react and deal with our negative thoughts before they spiral out of control and hijack our happiness. Learning how to stay positive in negative situations is invaluable in leading a healthier lifestyle and in this episode i'll be discussing my top ways to stay more positive.

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