When you think of “stress relief,” what comes to mind? Yoga classes? A massage? All sorts of stuff that you probably don’t have time for? In today’s episode, I have a different idea for you – one that I’ve seen work like gangbusters.

See, your body has a whole dedicated stress response system. But when it works non-stop...it creates a problem for you and your health. With a few small changes, you can regulate your stress response and stop feeling like you’re under attack.

Related Links:

• Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free
• Enter our giveaway and have a chance to win an Annmarie Skincare Balance Gift Set at bit.ly/2mr82qK, go to iTunes and leave a 5-star written review. Before submitting, take a screenshot of the written review and email it to [email protected].

 

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