Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- <a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a> <a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a> <a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a>

Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- Mailing List Website Instagram Tik Tok Intro Music

Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- <a href="http://eepurl.com/ilBf2v" rel="noopener noreferrer">Mailing List</a> <a href="https://www.lampifitness.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/lampifitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" rel="noopener noreferrer">Tik Tok</a> <a href="https://music.apple.com/us/album/aphelion-single/1440329287" rel="noopener noreferrer">Intro Music</a>

4. Hydration

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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4. Hydration

4. Hydration