<p>
In this episode of my podcast "Release With Shanice" I dive into my daily practice of meditation. 

What it has done for me, how I was able to stay consistent, what kind of meditations I do and of course I share my meditation tips!

This daily practice has changed my life for the better and I hope by listening to this episode, it will spark the inspiration in you to try it as well!

Love,
Shanice</p>

In this episode of my podcast "Release With Shanice" I dive into my daily practice of meditation. What it has done for me, how I was able to stay consistent, what kind of meditations I do and of course I share my meditation tips! This daily practice has changed my life for the better and I hope by listening to this episode, it will spark the inspiration in you to try it as well! Love, Shanice

4 - I MEDITATED EVERY DAY FOR A YEAR STRAIGHT. HERE'S WHAT I LEARNED.

this is not your typical self-growth podcast. 

it’s a reclamation.

each episode a permission slip to be + do whatever &amp; whoever you want.

stop performing, start feeling, and live your life to the f*cking fullest. 

Shanice — pleasure coach — guides you through unlearning the rules that kept you small and helps you come home to your body, your desires, and your full expression.

here, pleasure isn’t just about sex. it’s about how you live, love, move, create, and take up space.

expect raw conversations, real stories, and grounded rituals to tap into your pleasure.

Education

Self-Improvement

this is not your typical self-growth podcast. it’s a reclamation. each episode a permission slip to be + do whatever & whoever you want. stop performing, start feeling, and live your life to the f*cking fullest. Shanice — pleasure coach — guides you through unlearning the rules that kept you small and helps you come home to your body, your desires, and your full expression. here, pleasure isn’t just about sex. it’s about how you live, love, move, create, and take up space. expect raw conversations, real stories, and grounded rituals to tap into your pleasure.

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4 - I MEDITATED EVERY DAY FOR A YEAR STRAIGHT. HERE'S WHAT I LEARNED.

4 - I MEDITATED EVERY DAY FOR A YEAR STRAIGHT. HERE'S WHAT I LEARNED.