For those coming from a past of distorted self-image, definitions of positive and negative body image may be confusing. More so, trends like the body positivity movement still highlight the body as an important element of self-perception, while neglecting other elements of one’s identity. In this episode, I'll be sharing how I overcame body image struggles as someone who has recovered from anorexia. We'll go through a concept called body neutrality, and how it can help us soften the negative narratives surrounding our physical vanity.