This week we are talking about one of my favorite subjects, MEDITATION. In this episode I break down how to set yourself up for a successful meditation session. At the end I will guide you through a 5 minute mindful meditation. I hope you guys enjoy! Go brew that cup of coffee, stretch it out and get ready to meditate! ૐ

SHOW NOTES:

Inrto:

00:00-03:18

Defining Meditation:

03:18-06:18

Sharing Personal Experience:

06:18-09:17

The Body:

09:17-12:07

The Breath:

12:07-15:48

The Mind:

15:48-20:12

The Meditation:

20:12-26:46

Outro:

26:46-30:46

Looking for an amazing photographer in the Michiana area? Shayne Culp is the best!! Find her on Facebook and Instagram

@shayneculpphotography

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ARTWORK BY: Justine Backus

IG: @j.b.dez

MUSIC BY: Shawn Laizure

IG: @shawnlaizure

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Meditation music was royalty free youtube music!