Cyfweliadau ar y llinell derfyn gyda yr ennillwyr Alex Milne a Nikki Bartlett ac hefyd y Cymro cyntaf, Gruff Lewis!

4. Ironman Cymru - Nikki Bartlett, Alex Milne a Gruff Lewis!

Podcast cymraeg sy’n trafod triathlon, treino, cystadlu, teithio a phopeth inbitwîn gan David Cole a Nia Davies - cwpwl o triathletwyr o Orllewin Cymru.

Cefnogwch ni: https://www.patreon.com/nawrywrawr

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Podcast cymraeg sy’n trafod triathlon, treino, cystadlu, teithio a phopeth inbitwîn gan David Cole a Nia Davies - cwpwl o triathletwyr o Orllewin Cymru. Cefnogwch ni: https://www.patreon.com/nawrywrawr

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4. Ironman Cymru - Nikki Bartlett, Alex Milne a Gruff Lewis!

4. Ironman Cymru - Nikki Bartlett, Alex Milne a Gruff Lewis!

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