In this episode, Helen is joined by Kate, who shares her story of going no contact with her mother and navigating the complex aftermath. What starts as a conversation about finding peace after estrangement becomes a profound exploration of trauma, covert abuse, family conditioning, and the grief that often follows disconnection.

Together, Helen and Kate discuss the deep roots of people-pleasing, how it links to childhood experiences, the long-term effects of narcissistic parenting, and the role shame plays in keeping us silent. With honesty and vulnerability, Kate offers a voice to what so many survivors feel but often can’t say.

Important note: There is a trigger/content warning in this episode for sexual abuse - please listen with caution and seek appropriate support if necessary.

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