We explore the quality of our communication. We investigate what we think makes great connection with others, and the elements that make that connection so rare and precious.

This week’s quote: "It is never burdensome to follow someone's genuine experiencing. Only the mental fixations - the stories, beliefs, and judgements about our experience - become burdensome, never someone's living experiencing itself." by spiritual teacher and psychotherapist John Welwood, from his book Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation.

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Thanks!

George & Oskar

𝗢𝘀𝗸𝗮𝗿 is a graffiti writer and graphic designer who brings spirituality and activism into his work:

https://www.instagram.com/oskarwitha.k

𝗚𝗲𝗼𝗿𝗴𝗲 has a YouTube channel called 'Real Vegan Cooking' where he discovers and shares delicious vegan recipes.

https://www.youtube.com/channel/UCTSh2zh_8KG8WQ3GeC3W7ag?sub_confirmation=1