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" Mental illness is a constant war. This is the face of a CrossFit Athlete who has been crippled by depression and anxiety, has had to force himself to put on his running shoes, and even forced himself to make coffee. It’s a war and there are days that are going to suck more than others but you have to find that strength to fight on. It’s ok to have bad days and feel out of control, but whatever you do; don’t give in and let those demons in your head. " - Jay Buchholz posted May 6, 2020

Trigger warnings: Suicide, Depression, Self Harm, Suicidal Thoughts, Suicide Attempts, Drugs, Alcohol, Mental Health

National Suicide Prevention line is 1-800-273-8255, that’s 1-800-273-TALK or http://suicidepreventionlifeline.org

More info on mental health mentalhealth.gov

This week's episode does feature some bonus content which you can access HERE and at the link below and become a member of the Coffee Club to unlock

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