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#4 Jeff Alberts - 30+ years of Bodybuilding, how patience is key & learning from past mistakes
Jeff Alberts is an athlete and coach in natural bodybuilding with over 30 years of experience.
In today's episode we've used the opportunity to talk about the early stages of bodybuilding and how natural bodybuilding is still a niche sport, yet arguably one of the hardest sports to compete in. We also touch on important principles that the sport will inevitably teach you and how those principles apply to many other areas of life.
Whether you don't know much about Bodybuilding or you're an athlete/coach yourself - this episode is filled with important take-aways from the godfather of natural bodybuilding himself!
You can find Jeff here: https://www.instagram.com/3dmj_godfather/
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By Michael HillerJeff Alberts is an athlete and coach in natural bodybuilding with over 30 years of experience.
In today's episode we've used the opportunity to talk about the early stages of bodybuilding and how natural bodybuilding is still a niche sport, yet arguably one of the hardest sports to compete in. We also touch on important principles that the sport will inevitably teach you and how those principles apply to many other areas of life.
Whether you don't know much about Bodybuilding or you're an athlete/coach yourself - this episode is filled with important take-aways from the godfather of natural bodybuilding himself!
You can find Jeff here: https://www.instagram.com/3dmj_godfather/