Jo Love, Mental Health Advocate, talks about switching off from social media, therapy Thursdays and post-natal depression

Jo, who co-hosts What I Wish I’d Known podcast along with  friends Jess and Lauren , openly discusses her recent dedication to taking a day away from social media (#SwitchOffSaturday), after experiencing severe burnout in 2018. 

If you'd like to read more about mental health and wellbeing, visit happiful.com and subscribe to receive a free e-edition of the magazine every month. 

If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory. 

If you need to speak to someone immediately, the Samaritans are available 24 hours a day, seven days a week on 116 123. Help is available. 

You can find out more about Jo by following her on instagram @lobellaloves_jo and  listen to her great podcast What I Wish I’d Known. 

I am. I have. is produced by Happiful and hosted by Lucy Donoughue