In this episode, we’re diving deep into the sneaky ways your inner mean girl is holding you back from feeling confident, balanced, comfortable in your body and consistent in your life. We often think of her as a loud, body-shaming critic, but often she is a quiet voice that shows up in subtle ways and fuels self-doubt, keeps you stuck in autopilot, and convinces you that change isn’t possible.

I’ll walk you through the four key characteristics that all inner mean girls share—so you can start recognizing where she’s showing up in your life. Because once you do, you can take back control, quiet her down, and step into the habits, the confidence and the life that you want.

Ready to quiet your inner mean girl and feel healthier and more confident? Schedule your free consultation and let's talk about Confident Mind & Body and if it's right for you:

https://calendly.com/wellnesswithabbeyh/freeconsultation

**FREE GIFT** Discover your inner mean girl. Download your free guide to 18 of the most common inner mean girl personalities to help you identify how yours is showing up in your life.