Ever struggled with keeping your screen time in check or worried you can't maintain good habits long term? This episode is just for you! I share four powerful mental strategies that have helped me personally: remembering your 'why,' viewing changes as experiments, celebrating small successes, and managing expectations. Inspired by books like 'Digital Minimalism,' I explain how to make sustainable changes to improve your daily life. Tune in for practical tips and words of encouragement to help keep you on track!

00:00 Introduction: Overcoming Screen Time Challenges

00:48 Four Key Principles for Sustaining Habits

00:53 Principle 1: Remembering Your Why

02:18 Principle 2: Seeing Things as Experiments

04:15 Principle 3: Celebrating Your Successes

05:15 Principle 4: Keeping Expectations in Check

06:43 Final Encouragement and Resources

Connect with Julian:

https://www.linkedin.com/in/julian-merten/

Insight Timer:

https://insig.ht/FIJcebjexNb

Online Course: Healthy Tech Use - Overcome Screen Addiction in 7 Days

https://insig.ht/EGKAc6QnyNb

Book a free 60 min 1:1 Coaching with Julian:

https://app.practice.do/me/julian-merten/book/discovery-session

Indistractable (affiliate link):

https://amzn.to/49JxJWN

Digital Minimalism (affiliate link):

https://amzn.to/3BK9gnL

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