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4 KEY THINGS to get sh*t done with ADHD
ADHD brains suck up all the dopamine.
Its hard to focus.
Regulation of my emotions and attention are painful at times.
Lets talk about 4 easy things you can implement TODAY.
Credit to Peter Shankman & his book, Faster Than Normal
JOIN FOCUSED
My summer ADHD bootcamp
Follow me!
Tiktok
WEBSITE: https://www.authenticallyadhd.org/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe
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By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
5
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ADHD brains suck up all the dopamine.
Its hard to focus.
Regulation of my emotions and attention are painful at times.
Lets talk about 4 easy things you can implement TODAY.
Credit to Peter Shankman & his book, Faster Than Normal
JOIN FOCUSED
My summer ADHD bootcamp
Follow me!
Tiktok
WEBSITE: https://www.authenticallyadhd.org/
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe